Tibialis Bar
Tibialis bar
A Tibialis Bar allows you to train your anterior tibialis muscle, "Tibs", through a full range of motion, providing you with a measurable load to keep track of your progress. We are happy to bring you the first tibialis bar in South Africa
Training your Tibs may help with ankle strength, shin splints and knee strength. Your Tibs are your first line of defense against load and activity, absorbing force when you run, jump and decelerate. You can only gain by training your Tibs, as you have nothing to lose.
Training your tibialis is also a key component of the ATG zero, dense and standards program popularized by Ben Patrick (Knees Over Toes Guy).
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